Yoga by The River | Arden Sailing Club

Details

Join Alex's yoga sessions at the beautiful riverside location of Arden Sailing Club in Worcester. These sessions, known as Yoga by The River, are the perfect way to get SUP fit for summer. Whether you're a beginner or an experienced yogi, this activity is designed to make yoga accessible to everyone. The sessions take place on the stunning banks of the River Avon, offering breathtaking views and a secluded environment. You can choose between indoor and outdoor flowing vinyasa yoga, suitable for all abilities. All equipment is provided, but you're welcome to bring your own mat if you prefer. Yoga has numerous benefits for your health and wellbeing, but these sessions specifically focus on supporting SUP fitness. By working on core strength, flexibility, and balance, you can enhance your SUP performance, improve endurance, and reduce the risk of injuries. Even if the British weather prevents you from getting out on the water, these sessions will keep you paddle-fit. And if you're new to yoga, don't worry. You can attend a FREE beginner's taster session to give it a try. In addition to preparing you for on-water SUP yoga sessions starting this summer, these dry-land sessions are suitable for complete beginners as well as experienced yogis. The duration of each session is approximately 1 hour, and the maximum group size is 6 indoors and 8 for outdoor sessions. To ensure your safety, all sessions are socially distanced and adhere to government guidelines. The facilities at Arden Sailing Club include toilets, changing rooms, light refreshments, picnic tables, and secure parking. Come dressed in lightweight, flexible, and comfortable clothing. You may want to bring light layers that you can remove as you warm up during the session. If you're feeling unsure, rest assured that the instructors prioritize your safety and comfort. They provide a gentle, supportive, and compassionate approach to ensure you have a positive experience. Please note the refund and cancellation policy: full refunds are available if you cancel 2 weeks before your session, and a 50% refund is offered for cancellations made a week in advance (gift voucher sessions are non-refundable). Don't miss out on this opportunity to practice yoga in a beautiful riverside setting. Reserve your spot for Yoga by The River today!