Pilates class for women's | The elements of happiness

Details

Welcome to a specialized Pilates class exclusively designed for women. Whether you are at the prenatal stage or have already become a proud mother, this Mat Pilates class is perfect for you. With a primary focus on strength, stability, posture, breath control, flexibility, mobility, endurance, and body alignment, this safe and effective method of exercise aims to improve your muscular balance, strength, and flexibility. Led by Ririn Febriyanti, a highly trained Pilates Instructor, Yoga Teacher, Menstrual Cycle coach, and Women's Circle Facilitator, this class is designed to support women in feeling good in their bodies, moving safely, and reconnecting with their own skin. Ririn's expertise includes a specialization in pre and postnatal Pilates, making her the ideal instructor for women at any stage of life, including expectant and new mothers. With a limited class size of 10 people, you can expect personalized attention and guidance throughout the session. The class is held at The Elements of Happiness in Seaford, Australia. So if you're looking to enhance your overall well-being, improve your strength and flexibility, and connect with a supportive community of women, join us at this Pilates class for women. Event Details: - Event Name: Pilates class for women's - City: Seaford - Venue: The Elements of Happiness - Address: 3/131 Nepean Hwy, Seaford, VIC 3198 - Event time: December 6th, 2023 - Ticket Price: $20 Don't miss out on this opportunity to prioritize your health and fitness. Reserve your spot today!