On January 20th, the Lebenskultur Foundation will be offering a dynamic power yoga class with HIIT elements. This class combines the strength and intensity of Ashtanga/Power Yoga with dynamic HIIT exercises, creating a unique practice known as High Intensity Power Yoga or HIP Yoga. The focus of this 60-minute class is on building both strength and endurance, followed by a 30-minute cool down period involving stretching and relaxation. This class is suitable for individuals at Level 1-3, catering to both beginners and advanced practitioners. Modifications can be made for different levels of experience in both the yoga poses and HIIT exercises. It is recommended that participants have a basic level of fitness, especially for those new to yoga. For any inquiries, please contact info@stiftung-lebenskultur.de. To register for the class, simply click on the link above and reserve your spot. The class is offered on a donation basis, with a suggested donation of 10 Euros to cover room rental, organization, and instruction. Additionally, the Lebenskultur Foundation offers other yoga courses, a Half-Day Retreat on December 9th, a Mantra Concert on February 3rd, 2024, and a Yoga Retreat from July 29th to August 4th, 2024 at the Finkenwerder Hof. We look forward to welcoming you to our upcoming events!

Berlin

Germany

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Time:	Jan 20, 2024 (UTC+1) ENDED
Location:	Yoga on the Move

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