The term  Apnea  encompasses all breathold activities from Health Apnea to Competitive Freediving. Aspects covered on this course: 1. Safety 2. Relaxation 3. Basic physiology 4. Breathing techniques The day will include technical lectures (part of AIDA 2*), breathing and relaxation, technique and two hours of practical time in the pool. You will be introduced to sub-aquatic relaxation strategies that will not only benefit freedivers, but also SCUBA divers, sports enthusiasts and help to eliminate stress (exams, meetings etc). Learn all the essential principles of freediving with plenty of opportunity for questions. You will just need your normal swimming gear and a t-shirt or rash vest to wear in the pool (to keep warm). Bring some comfortable clothes for relaxation/yoga/breathing exercises on the mats. We have fins and masks to borrow, but if you have your own mask and/or short fins please feel free to bring them along. There is a cafe on site, but you are welcome to bring your own lunch. An email with full itinerary and information will be sent out to you prior to the course. Discounts available for recognised freediving qualifications. Any questions, please email info@notanx.com

Information Source: NoTanx | eventbrite

London

United Kingdom

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Today, I am fortunate to embark on a cultural journey across time and space under the leadership of Diana, starting from the glorious civilization of ancient Egypt, as if taking a time machine and shuttled through history and art around the world. Diana, a teacher from Beijing, is so personable and knowledgeable that the whole British Museum is her &quot;home&quot;. She knows everything about the exhibits, like walking in her back garden, every detail is handcuffed. Her explanations are thorough, professional and interesting, and people can not help but lament her deep knowledge and expression. At first, I was worried that the three-hour tour would be too long, but soon found that the worry was completely redundant. Every minute is full of surprises and gains, time flies, and finally I feel that I have not finished! If I have the opportunity, I will not hesitate to sign up for a ten-hour or even longer in-depth tour. What impressed me more was the strong &quot;Beijing Gene&quot; on Diana&#39;s teacher. Her hearty atmosphere and humor made the entire explanation process both cordial and vivid, completely breaking the stereotype of traditional museum tours. When I listened to her, I often stared at the exhibits intently, and I couldn&#39;t help but smile. It felt like listening to Song Dandan&#39;s story - fun but thought-provoking. As a museum lover, I always thought that a good narrator could make a museum look new. And Diana was the kind of person who could make a museum &quot;live&quot;.

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The Cadogan, A Belmond Hotel, London

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Foundation Course Sunday 3th November 2024 - NoTanx Freediving | Kensington Leisure Centre

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Recommended Products for Foundation Course Sunday 3th November 2024 - NoTanx Freediving | Kensington Leisure Centre

The Cadogan, A Belmond Hotel, London

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