Barre & Brews | Fort Myers Brewing Company

Barre & Brews is an intense and effective workout that yields fast results. This high-energy, low-impact routine will leave you with beautifully sculpted muscles. Unlike other workouts, Barre focuses on toning and strengthening your muscles without adding bulk. Additionally, it helps improve your posture. To participate, simply bring your own yoga mat and 2-5lbs weights (optional). Staying hydrated is important, so don't forget to bring a water bottle. This class offers more than just physical benefits; it's an opportunity to boost your confidence, find a fitness program that suits your needs, and enjoy some well-deserved "me time." The class lasts 60 minutes and features an incredible playlist that will keep you motivated. Get there 15 minutes early to secure the best spot for your mat. If you have any questions, feel free to reach out to us via email at barreroots@gmail.com or by phone at 610-212-0008. Don't miss out on this transformative experience!